Mamafeenix Studio
Mamafeenix Studio
Opening hours
- Sunday
- 10 AM - 2:30 PM
- Monday
- 9 AM - 9 PM
- Tuesday
- 9 AM - 9 PM
- Wednesday
- 6:30 AM - 9 PM
- Thursday
- 9 AM - 10 AM
- Friday
- 9 AM - 9 PM
- Saturday
- 10 AM - 2:30 PM
Mamafeenix Studio, 662 Aigburth Road
Liverpool L19 0NY
Liverpool L19 0NY
Classes
A gentle, feel-good yoga class made for mums, with babies welcome too. Whether you’re newly postpartum or just looking for some time to reconnect with your body, this class focuses on rebuilding strength, mobility and confidence after birth, with plenty of space to breathe, stretch and relax. Babies can chill, feed, cuddle or join in — no pressure, no judgement and no need for your little one to sit quietly! ♥️
A welcoming, slower-paced yoga class open to everyone over 50 — all genders and all experience levels. We’ll focus on gentle movement to keep your body strong, mobile and moving well, with exercises supporting bones, joints, balance, flexibility and everyday strength.
Perfect if you’re completely new to yoga or simply want something softer and more accessible. Expect a relaxed flow, plenty of modifications and no pressure to be bendy or “good at yoga” — just come as you are. 🌿
Perfect if you’re completely new to yoga or simply want something softer and more accessible. Expect a relaxed flow, plenty of modifications and no pressure to be bendy or “good at yoga” — just come as you are. 🌿
A dynamic, energising yoga class that links breath with movement to build strength, mobility and confidence. Expect a faster-paced flow, strong poses and a little sweat, while still making space to reset, stretch and breathe. Perfect if you like your yoga with a bit more energy ✨
A welcoming, slower-paced yoga class open to everyone over 50 — all genders and all experience levels. We’ll focus on gentle movement to keep your body strong, mobile and moving well, with exercises supporting bones, joints, balance, flexibility and everyday strength.
Perfect if you’re completely new to yoga or simply want something softer and more accessible. Expect a relaxed flow, plenty of modifications and no pressure to be bendy or “good at yoga” — just come as you are. 🌿
Perfect if you’re completely new to yoga or simply want something softer and more accessible. Expect a relaxed flow, plenty of modifications and no pressure to be bendy or “good at yoga” — just come as you are. 🌿
A gentle, feel-good yoga class made for mums, with babies welcome too. Whether you’re newly postpartum or just looking for some time to reconnect with your body, this class focuses on rebuilding strength, mobility and confidence after birth, with plenty of space to breathe, stretch and relax. Babies can chill, feed, cuddle or join in — no pressure, no judgement and no need for your little one to sit quietly! ♥️
A mixed-level vinyasa flow, working to strengthen the body and release stagnant energy, through moments of heat building, creative transitions, and mindfulness, aimed to calm the mind, challenge the body, and encourage self-reflection through fun and dynamic movement
This class is only suitable for those 3+ months postpartum and not currently pregnant
This class is only suitable for those 3+ months postpartum and not currently pregnant
A calming slow yoga flow, which will move through gentle asanas aligned to the feminine body, meditation and vocal chanting, aimed to calm and reset the nervous system after a busy day, remove stagnant energy and reconnect the mind and body.
This class is only suitable for those 3+ months postpartum and not currently pregnant
This class is only suitable for those 3+ months postpartum and not currently pregnant
A modern take on classical Mat Pilates, combining traditional principles with small pieces of equipment to enhance your practice. Focused on strength, stability, control and mobility, with progressions and regressions to suit different abilities. A mindful, full-body workout that keeps you challenged and moving well
A dynamic, energising yoga class that links breath with movement to build strength, mobility and confidence. Expect a faster-paced flow, strong poses and a little sweat, while still making space to reset, stretch and breathe. Perfect if you like your yoga with a bit more energy. ✨
A flowing, feel-good style of yoga where movement and breath come together. Expect a creative sequence of postures to build strength, mobility and balance, with plenty of space to stretch, breathe and reset. Suitable for all levels, with options to make it your own
A slower, grounding style of yoga with a focus on traditional postures, breathwork and mindful movement. You’ll have time to settle into each pose, improve flexibility and mobility, build strength and finish feeling calm and centred. Perfect for beginners or anyone wanting a more mindful practice
A traditional and grounding style of yoga focused on mindful movement, steady breathwork and classic postures. Move at a relaxed pace with time to settle into each pose, building strength, flexibility and mobility while calming the mind and body. Perfect for beginners or anyone looking to slow down, reset and reconnect
A flowing, energising style of yoga where movement and breath work together. Expect a dynamic sequence of poses designed to build strength, improve flexibility and mobility, and leave you feeling strong, refreshed and balanced. Suitable for all levels, move at your own pace and come as you are
A dynamic, energising yoga class that links breath with movement to build strength, mobility and confidence. Expect a faster-paced flow, strong poses and a little sweat, while still making space to reset, stretch and breathe. Perfect if you like your yoga with a bit more energy. ✨
A slower, grounding style of yoga with a focus on traditional postures, breathwork and mindful movement. You’ll have time to settle into each pose, improve flexibility and mobility, build strength and finish feeling calm and centred. Perfect for beginners or anyone wanting a more mindful practice 🌸
A slow, deeply relaxing style of yoga focused on stillness, gentle stretches and creating space in the body. Poses are held for longer periods, allowing you to release tension, improve flexibility and mobility, and settle the nervous system. Perfect for slowing down, switching off and leaving you feeling calm, restored and refreshed
This Ashtanga class takes elements of the traditional sequence and brings them into a shorter, accessible practice. Each week, we build on what we've learned, giving you the opportunity to develop your strength, flexibility, balance and confidence while noticing your own progress.
Ashtanga is a great choice if you're looking for a structured, challenging practice that places a strong emphasis on breath and movement. It can help build physical strength and flexibility, improve balance, reduce stress and leave you feeling clearer and more grounded
Ashtanga is a great choice if you're looking for a structured, challenging practice that places a strong emphasis on breath and movement. It can help build physical strength and flexibility, improve balance, reduce stress and leave you feeling clearer and more grounded
A traditional and grounding style of yoga focused on mindful movement, steady breathwork and classic postures. Move at a relaxed pace with time to settle into each pose, building strength, flexibility and mobility while calming the mind and body. Perfect for beginners or anyone looking to slow down, reset and reconnect.
Mat Pilates with Sarah
A feel-good Pilates class focused on strengthening your core, toning your body and improving flexibility and posture.
We’ll work through simple, controlled movements at your own pace, with options to make things easier or more challenging. Perfect for beginners or anyone who just wants to move, stretch and feel stronger.
Come as you are 🤍
A feel-good Pilates class focused on strengthening your core, toning your body and improving flexibility and posture.
We’ll work through simple, controlled movements at your own pace, with options to make things easier or more challenging. Perfect for beginners or anyone who just wants to move, stretch and feel stronger.
Come as you are 🤍
Vinyasa Yoga with Kerry
A dynamic, flowing style of yoga that connects movement with breath. This class is designed to build strength, improve flexibility and mobility, while helping to release tension and clear the mind.
Expect flowing sequences, stretches and strengthening postures, with plenty of options to work at your own level. Whether you’re new to yoga or have been practising for years, this is your time to move, breathe and reset.
Come as you are 🤍
A dynamic, flowing style of yoga that connects movement with breath. This class is designed to build strength, improve flexibility and mobility, while helping to release tension and clear the mind.
Expect flowing sequences, stretches and strengthening postures, with plenty of options to work at your own level. Whether you’re new to yoga or have been practising for years, this is your time to move, breathe and reset.
Come as you are 🤍
Good to know
Pay online
Reviews
, Highest rated
15
1
0
0
0
4.9
16 reviews- Loz Walsh·
Gorgeous first class tonight! Excited to come back 💖
- Berfin Eren·
I’ve been going to Kerry’s classes for the past few weeks and honestly look forward to every one. The atmosphere is so empowering and welcoming, with such lovely girly vibes. I always leave feeling relaxed, recharged, and uplifted 🫶🏻🫶🏻
- Nicola Lewis·
Wonderful yoga session @ MamaFeenix, Kerry is just lovely. Left feeling so relaxed and will definitely be returning x
- Caroline·
The class was amazing, relaxed but strong and good for all abilities. Kerry was super friendly as well. Definitely recommend 💞
- Soph Collinson·
Kerry is phenomenal at what she does!! Each class is amazing and planned around what the class desires that day!! Couldn’t recommend enough x
- Christy Bellis·
Absolutely loved Mama Feenix New Year’s Eve flow and manifestation class! Kerry creates such a welcoming environment! Would 100% recommend!
Opening hours
- Sunday
- 10 AM - 2:30 PM
- Monday
- 9 AM - 9 PM
- Tuesday
- 9 AM - 9 PM
- Wednesday
- 6:30 AM - 9 PM
- Thursday
- 9 AM - 10 AM
- Friday
- 9 AM - 9 PM
- Saturday
- 10 AM - 2:30 PM